VA Nebraska-Western Iowa Health Care System
Whole Health Programs
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In Omaha call 402-599-2130, Lincoln 402-486-7822 or Grand Island 308-395-3405 for more information
Enhancing mindful awareness can improve all aspects of your life, especially self-care. The eight areas of self-care within the Circle of Health are interrelated—when you neglect one, others may suffer. If you don’t take time to recharge, it’s very likely that you will make poor food choices and be too tired to exercise. Fortunately, the reverse is also true. When you focus on getting enough sleep, it is easier to eat healthy and be physically active. For each area of self-care, we developed extensively researched overviews and quick and easy tools you can apply to patient care and to your own life. Here are the programs that VA Nebraska-Western Iowa Health Care System has to offer for Veterans.
• Personal Development