Whole Health Programs - VA Nebraska-Western Iowa Health Care System
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VA Nebraska-Western Iowa Health Care System

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Whole Health Programs

  
  Whole Health Links

  What is Whole Health?   Introduction to Whole Health    Our Partners    Our Coaches
  Our Recreational Assistants   Our Programs   Whole Health National Page  Virtual Whole Health

  In Omaha call 402-599-2130, Lincoln 402-486-7822 or Grand Island 308-395-3405 for more information

Self Care

Enhancing mindful awareness can improve all aspects of your life, especially self-care. The eight areas of self-care within the Circle of Health are interrelated—when you neglect one, others may suffer. If you don’t take time to recharge, it’s very likely that you will make poor food choices and be too tired to exercise. Fortunately, the reverse is also true. When you focus on getting enough sleep, it is easier to eat healthy and be physically active. For each area of self-care, we developed extensively researched overviews and quick and easy tools you can apply to patient care and to your own life. Here are the programs that VA Nebraska-Western Iowa Health Care System has to offer for Veterans.

• Personal Development

Food and Drink

• Power of the Mind: Relaxing and Healing

Surroundings

Recharge

Family, Friends and Coworkers (Relationships)

Spirit and Soul

Moving the Body

Virtual Programs now being offered