Recharge - VA Nebraska-Western Iowa Health Care System
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VA Nebraska-Western Iowa Health Care System

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Recharge

  
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  In Omaha call 402-599-2130, Lincoln 402-486-7822 or Grand Island 308-395-3405 for more information

     
Sleep promotes emotional and physical well-being as well as functioning of the brain. Rest assist you in recovery physically and emotionally. It is important to know the difference between the two and make time for both sleep and rest to “Recharge”. This course you will learn some valuable tips and information to help you recharge and how to include them in your Personal Health Plan.

Recharge Well Being Class – Offers tips for improving sleep, explores what ‘depletes’ and what ‘bolsters’ energy, explores some ‘recharge’ strategies, and invites members to set a goal that may help them improve their energy reserves.

Well Being Series – This series rotates through 8 different topics that align with the Circle of Health.

Taking Charge of my Life and Health - This 6-week peer-led course will give you an opportunity to reflect on what really matters to you. You will be encouraged to choose an area of your life you want to enhance and develop a plan for reaching your goals.

No primary care referral needed. Must register in advance.

• Personal Development

• Food and Drink

• Power of the Mind: Relaxing and Healing

• Surroundings

• Recharge

• Family, Friends and Coworkers (Relationships)

• Spirit and Soul

• Moving the Body

 

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