Power of Mind: Relaxing and Healing - VA Nebraska-Western Iowa Health Care System
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VA Nebraska-Western Iowa Health Care System

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Power of Mind: Relaxing and Healing

  
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Power of the Mind includes many aspects of our health – how we deal with stress, how we work with emotions, our thoughts, and how our minds and bodies affect each other. There are many mind-body tools you can use to get full benefit from your mind’s power, and better manage stress and difficult emotions. Try different ones to see what is right for you. Attend the Power of the Mind wellbeing class for the big picture of many different mind-body approaches, and get help setting a goal to try one that is right for you. Meditation class – focus on being mindful, training your attention and awareness, and work to achieve a clear mental state. Grand Island, call 308-382-3660, to learn about the Mindfulness Training Group offered by Dr. Duke in Primary Care.
Explore a Mindfulness for Stress class to learn about mindfulness, explore practices to help you be more focused and present as you manage everyday stress. Grand Island, call 308-382-3660, to learn about the Mindfulness Training Group offered by Dr. Duke in Primary Care. Ask your Primary Care or Specialty Care Provider if Biofeedback could help you in your health journey; this is currently available in Omaha and Lincoln; this service needs a consult from your doctor. Biofeedback can help you harness the power of your mind and may add benefit to the treatments you are already receiving for living well with challenging physical and emotional symptoms.

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