Attention A T users. To access the menus on this page please perform the following steps.
1. Please switch auto forms mode to off.
2. Hit enter to expand a main menu option (Health, Benefits, etc).
3. To enter and activate the submenu links, hit the down arrow.
You will now be able to tab or arrow up or down through the submenu options to access/activate the submenu links.
Tai chi is a centuries-old, mind and body practice, involving certain postures and gentle movements with mental focus, breathing, and relaxation. The movements can be adapted or practiced while walking, standing, or sitting.
Group 1 – 3 to 4 p.m., 1st and 3rd Thursdays of each month
Group 2 - 3 to 4 p.m., 2nd and 4th Thursdays of each month